Weigh In record (no journal entry) for 21 November 2009
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1347 kcal
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Fat: 35.75g | Prot: 90.03g | Carb: 167.18g.
Breakfast: sugar free blackberry preserves, splenda, coffee. Lunch: water, green leaf lettuce, fajita tortilla, mesquite smoked turkey. Dinner: fat free refried beans great value, Easy Enchilada Skillet. Snacks/Other: mesquite smoked turkey breast, creamy peanut butter jif, cheerios snack mix, peanut butter cracker austin, water. more...
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2867 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Housework - 3 hours, Hiking - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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