Weigh In record (no journal entry) for 19 September 2015
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153.4 lb
Lost so far: 17.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1157 kcal
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Fat: 25.05g | Prot: 51.39g | Carb: 193.19g.
Breakfast: Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Applesauce (No Sugar Added), Libby's 100% Pure Pumpkin. Lunch: Vega Protein Smoothie Viva Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh & Easy Berry Blend, Bananas , Almonds . Dinner: LIBBYS ORG BLACK BEANS, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olives (Small-Extra Large), Cherry Tomatoes, Red Onions, Red Bell Pepper, Low Fat Sesame Ginger Dressing, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Bananas. more...
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losing 1.9 lb a week
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