| February 2017 |
| Wed 22nd: |
325 *
|
25%
|
fat: 9.79g |
| |
protein: 11.55g |
| |
carbs: 48.83g |
|
-
|
-
|
| December 2016 |
| Tue 20th: |
860 *
|
66%
|
fat: 31.38g |
| |
protein: 25.89g |
| |
carbs: 116.56g |
|
-
|
-
|
| Tue 13th: |
420 *
|
32%
|
fat: 18.38g |
| |
protein: 9.50g |
| |
carbs: 55.25g |
|
-
|
-
|
| Fri 9th: |
318 *
|
24%
|
fat: 6.12g |
| |
protein: 13.25g |
| |
carbs: 53.25g |
|
-
|
-
|
| Thu 8th: |
603 *
|
46%
|
fat: 8.12g |
| |
protein: 60.75g |
| |
carbs: 82.25g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
759 *
|
58%
|
fat: 9.95g |
| |
protein: 34.55g |
| |
carbs: 135.96g |
|
-
|
-
|
| Tue 29th: |
1490 *
|
115%
|
fat: 37.46g |
| |
protein: 72.51g |
| |
carbs: 237.46g |
|
-
|
-
|
| Mon 28th: |
1141 *
|
88%
|
fat: 33.31g |
| |
protein: 57.46g |
| |
carbs: 217.85g |
|
-
|
-
|
| Wed 16th: |
623 *
|
48%
|
fat: 16.00g |
| |
protein: 41.60g |
| |
carbs: 95.61g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
316 *
|
24%
|
fat: 11.25g |
| |
protein: 11.84g |
| |
carbs: 47.39g |
|
-
|
-
|
| Tue 23rd: |
805 *
|
62%
|
fat: 14.61g |
| |
protein: 41.94g |
| |
carbs: 131.02g |
|
-
|
-
|
| Mon 22nd: |
1258 *
|
97%
|
fat: 25.09g |
| |
protein: 77.07g |
| |
carbs: 200.77g |
|
-
|
-
|
| Thu 18th: |
1117 *
|
86%
|
fat: 16.89g |
| |
protein: 45.11g |
| |
carbs: 196.26g |
|
-
|
-
|
| Wed 17th: |
1214 *
|
93%
|
fat: 21.09g |
| |
protein: 70.83g |
| |
carbs: 212.04g |
|
-
|
-
|
| Tue 16th: |
1136 *
|
87%
|
fat: 27.72g |
| |
protein: 74.82g |
| |
carbs: 182.65g |
|
-
|
-
|
| Mon 15th: |
1808 *
|
139%
|
fat: 44.84g |
| |
protein: 87.00g |
| |
carbs: 272.98g |
|
-
|
-
|
| Sat 13th: |
2226 *
|
171%
|
fat: 49.82g |
| |
protein: 45.55g |
| |
carbs: 212.50g |
|
-
|
-
|
| Fri 12th: |
1001 *
|
77%
|
fat: 24.77g |
| |
protein: 66.83g |
| |
carbs: 158.94g |
|
-
|
-
|
| Thu 11th: |
1451 *
|
112%
|
fat: 35.32g |
| |
protein: 75.23g |
| |
carbs: 229.37g |
|
-
|
-
|
| Wed 10th: |
1641 *
|
126%
|
fat: 33.78g |
| |
protein: 78.10g |
| |
carbs: 280.57g |
|
-
|
-
|
