Av8trix's Journal, 23 November 2009

211.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 38.15g | Prot: 116.28g | Carb: 123.68g.   Breakfast: Beef & Broccoli Crock Pot. Lunch: cream basil chicken. Dinner: taco. Snacks/Other: boston cream pie yogurt. more...

2537 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 15 minutes. more...