Av8trix
Joined September 2009
Posts
92
Following
5
Followers
5
Weight History

Start Weight
227.0 lb
Lost so far: 22.0 lb

Current Weight
205.0 lb
Performance: losing 1.5 lb a week

Goal Weight
175.0 lb
Still to go: 30.0 lb

Av8trix's Weight History


Av8trix's Latest Member Challenges

197
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
 


Following

chakletcreme
last weighin: gaining 0.2 lb a week Up
 
MrBrianSmall
last weighin: losing 4.0 lb a week Down
noahsmom323
last weighin: gaining 0.0 lb a week Up
 
Want2BFit
last weighin: losing 2.3 lb a week Down


Av8trix's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
view complete cookbook

Av8trix's Latest Posts

Am I Stupid?
Start now and you'll be a month and a half ahead of the Jan 1st-ers! You can be all smug and established on your routine while everyone else is breaking in their walking shoes!
posted 22 Nov 2009, 15:54
Av8trix has submitted 1 post

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Av8trix's Recent Food & Exercise


Av8trix's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.