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i need to eat better weight is going up fast.
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1285 kcal
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Fat: 52.12g | Prot: 64.52g | Carb: 138.16g.
Breakfast: 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee, Light & Fit Yogurt - Blueberry, Oranges. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Grilled Chicken (Skin Not Eaten). Dinner: 14" Thin Crust Pizza - The Works. more...
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gaining 7.0 lb a week
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