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The phentermine is working great like it's supposed to. I know 7 lbs in 2 days isn't healthy but I think it is a good starting point. Now I just need to get into the habit of exercising every day.
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2015:
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549 kcal
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Fat: 31.64g | Prot: 54.35g | Carb: 14.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Extra Rich Creamer. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Atkins Strawberry Shake. Snacks/Other: Great Value Canned Chicken. more...
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losing 18.2 lb a week
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