Weigh In record (no journal entry) for 16 September 2015
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266.6 lb
Lost so far: 33.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1334 kcal
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Fat: 61.26g | Prot: 148.53g | Carb: 45.60g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Ready Pac Bistro Santa Fe Style Salad, Atkins Strawberry Shake. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. more...
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losing 35.0 lb a week
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 Comments
16 Sep 15 by member: arochom
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Stay with it one day at a time.
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