phillipring's Journal, 17 September 2015

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Weigh In record (no journal entry) for 17 September 2015

250.8 lb Lost so far: 0 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:

861 kcal

Fat: 39.23g | Prot: 33.11g | Carb: 95.05g. Breakfast: Bacon Egg & Cheese Taco. Lunch: Bologna and Salami Sandwich, Oranges, French's Classic Yellow Mustard, Cabbage. more...

3960 kcal

Activities & Exercise: Sitting - 16 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 8.4 lb a week

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phillipring's Journal, 17 September 2015

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