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phillipring
Journal
17 Sep 15
phillipring's Journal, 17 September 2015
phillipring's Profile
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Weigh In record (no journal entry) for 17 September 2015
250.8 lb
Lost so far:
0 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
861 kcal
Fat: 39.23g | Prot: 33.11g | Carb: 95.05g.
Breakfast:
Bacon Egg & Cheese Taco.
Lunch:
Bologna and Salami Sandwich, Oranges, French's Classic Yellow Mustard, Cabbage.
more...
3960 kcal
Activities & Exercise:
Sitting - 16 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 8.4 lb a week
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