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phillipring
Journal
21 Sep 15
phillipring's Journal, 21 September 2015
phillipring's Profile
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Weigh In record (no journal entry) for 21 September 2015
247.6 lb
Lost so far:
2.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
545 kcal
Fat: 18.39g | Prot: 15.29g | Carb: 80.95g.
Breakfast:
Bananas.
Lunch:
Kroger Pepper Jack Cheese Slices, Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup.
more...
3143 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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