phillipring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 3rd: 360 * 24%
fat: 12.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
August 2017
Wed 30th: 510 * 34%
fat: 35.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
Tue 29th: 670 * 45%
fat: 42.53g
|
protein: 54.56g
|
carbs: 18.38g
- -
Mon 28th: 1440 96%
fat: 92.47g
|
protein: 73.93g
|
carbs: 77.93g
- -
May 2017
Wed 17th: 680 * 45%
fat: 50.52g
|
protein: 54.08g
|
carbs: 4.40g
- -
Tue 16th: 274 * 18%
fat: 22.97g
|
protein: 16.29g
|
carbs: 0.38g
- -
Mon 15th: 1025 * 68%
fat: 79.00g
|
protein: 68.00g
|
carbs: 6.00g
- -
April 2017
March 2017
Mon 27th: 941 * 63%
fat: 58.60g
|
protein: 21.70g
|
carbs: 88.30g
- -
Fri 24th: 610 * 41%
fat: 25.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
February 2017
Thu 23rd: 1160 * 77%
fat: 54.50g
|
protein: 38.00g
|
carbs: 127.50g
- -
Sat 11th: 1053 * 70%
fat: 64.40g
|
protein: 34.70g
|
carbs: 82.10g
- -
Tue 7th: 300 * 20%
fat: 7.00g
|
protein: 22.00g
|
carbs: 34.50g
- -
January 2017
Mon 23rd: 520 * 35%
fat: 28.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
December 2016
Sat 31st: 1000 * 67%
fat: 52.00g
|
protein: 44.00g
|
carbs: 88.00g
- -
Sat 17th: 599 * 40%
fat: 49.30g
|
protein: 29.40g
|
carbs: 8.10g
- -
Tue 13th: 599 * 40%
fat: 49.30g
|
protein: 29.40g
|
carbs: 8.10g
- -
Sat 10th: 145 * 10%
fat: 7.50g
|
protein: 5.50g
|
carbs: 16.50g
- -
Thu 8th: 310 * 21%
fat: 4.00g
|
protein: 18.00g
|
carbs: 51.00g
- -
Wed 7th: 570 * 38%
fat: 37.00g
|
protein: 21.00g
|
carbs: 38.00g
- -

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