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Down 1.5lbs...it's a start.
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164.0 lb
Lost so far: 1.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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681 kcal
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Fat: 29.95g | Prot: 34.83g | Carb: 77.93g.
Breakfast: Toasted Rye Bread, Egg Beaters All Natural Egg Whites, Smart Balance Omega Buttery Spread, Coffee, Zurvita Zeal For Life. Lunch: Baskin-Robbins Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream, Wendy's Apple Pecan Chicken Salad (Half-Size). more...
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losing 1.8 lb a week
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