| October 2015 |
| Tue 6th: |
216 *
|
12%
|
fat: 4.47g |
| |
protein: 8.38g |
| |
carbs: 38.28g |
|
-
|
-
|
| Mon 5th: |
1236 *
|
69%
|
fat: 64.78g |
| |
protein: 54.31g |
| |
carbs: 124.52g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1225 *
|
68%
|
fat: 31.43g |
| |
protein: 44.38g |
| |
carbs: 209.17g |
|
-
|
-
|
| Tue 29th: |
1338 *
|
74%
|
fat: 56.75g |
| |
protein: 71.80g |
| |
carbs: 149.11g |
|
-
|
-
|
| Mon 28th: |
797 *
|
44%
|
fat: 17.43g |
| |
protein: 39.90g |
| |
carbs: 120.90g |
|
-
|
-
|
| Sat 26th: |
608 *
|
34%
|
fat: 42.85g |
| |
protein: 22.05g |
| |
carbs: 37.38g |
|
-
|
-
|
| Thu 24th: |
595 *
|
33%
|
fat: 22.46g |
| |
protein: 38.79g |
| |
carbs: 62.37g |
|
-
|
-
|
| Wed 23rd: |
1200 *
|
67%
|
fat: 33.69g |
| |
protein: 56.97g |
| |
carbs: 179.61g |
|
-
|
-
|
| Tue 22nd: |
758 *
|
42%
|
fat: 23.27g |
| |
protein: 42.72g |
| |
carbs: 96.61g |
|
-
|
-
|
| Mon 21st: |
1211 *
|
67%
|
fat: 39.38g |
| |
protein: 72.71g |
| |
carbs: 150.08g |
|
-
|
-
|
| Sun 20th: |
582 *
|
32%
|
fat: 12.55g |
| |
protein: 31.89g |
| |
carbs: 89.76g |
|
-
|
-
|
| Sat 19th: |
1100 *
|
61%
|
fat: 19.91g |
| |
protein: 50.96g |
| |
carbs: 191.66g |
|
-
|
-
|
| Fri 18th: |
894 *
|
50%
|
fat: 52.31g |
| |
protein: 52.86g |
| |
carbs: 56.34g |
|
-
|
-
|
| Thu 17th: |
681 *
|
38%
|
fat: 29.95g |
| |
protein: 34.83g |
| |
carbs: 77.93g |
|
-
|
-
|
| Wed 16th: |
814 *
|
45%
|
fat: 36.46g |
| |
protein: 50.38g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 15th: |
1578
|
88%
|
fat: 79.71g |
| |
protein: 78.26g |
| |
carbs: 141.21g |
|
2010
|
 432
|
| Mon 14th: |
1401
|
78%
|
fat: 54.35g |
| |
protein: 66.67g |
| |
carbs: 174.15g |
|
2010*
|
609
|
| Sat 12th: |
1634
|
91%
|
fat: 67.48g |
| |
protein: 61.15g |
| |
carbs: 198.73g |
|
2109*
|
475
|
| Fri 11th: |
1694
|
94%
|
fat: 51.01g |
| |
protein: 75.85g |
| |
carbs: 247.27g |
|
2022*
|
328
|
