Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GrandmaJuly28
GrandmaJuly28
Joined September 2015
Posts
4
Following
1
Followers
1
Weight History
Start Weight
165.5 lb
Lost so far:
3.0 lb
Current Weight
162.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
135.0 lb
Still to go:
27.5 lb
Follow
69 years young and wanting to regain healthy lifestyle, lose weight, feel good again. I'm grandmother to 7, 5 boys and 2 girls. My husband and I are actively involved in ministry to motorcyclists for 25 years.
GrandmaJuly28's Weight History
view GrandmaJuly28's complete history
GrandmaJuly28's Latest Member Challenges
89
Just Walk, It's Easy, Isn't It?!!! (45 min Daily)
status:
Completed
ended:
01 Oct 15
view progress
view all GrandmaJuly28's challenges
Following
Mistaya4u
last weighin:
losing 3.5 lb a week
GrandmaJuly28's Latest Posts
Age issues
Thank you for that suggestion. I'm having issues with cleaning out my system...very sluggish. I eat lots of fruit and veggies...salads, so thought that would help too. Nothing so far. I don't like to use laxatives. Been drinking lots of water. I think once I actually start to lose regularly this might clear up? Anyway, I can do partial fasts, but not all day fasts. Health reasons. Will give it a try. Sure can't hurt, right? Be blessed!
posted
17 Sep 2015, 20:36
Age issues
I have been on synthroid for years because of my hypothyroidism....but never struggled with weight gain like this is specific places until the last 4 years. I know exercise, fruits and veggies plus good protein are the answers....I will keep on keeping on and I'm grateful for your concerns...."mama said there'd be days like this!!"
posted
14 Sep 2015, 07:58
Age issues
Anyone over 65 having issues with slow metabolism? I eat good foods, fruits, veggies, protein but can't seem to lose much. Have gained mostly around middle and backside...just started over again with Fat Secret and am hoping for better results this time. I am walking 2 miles/day right now and hope to increase it as time goes on.
posted
12 Sep 2015, 09:06
GrandmaJuly28 has submitted 3 posts
Other Related Links
Members
Members
Forums
GrandmaJuly28's Recent Food & Exercise
1 cup Honey Nut Cheerios
1/2 cup Milk (1% Lowfat with Added Vitamin A)
2
mugs
Coffee
Walking (moderate) - 3/mph
view diet calendar