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Oh I feel so heavy, I think I gained a 100lbs. That sweet crunchie bar. Those potatoe chips, and my creamy rich coffee. Oh yeah just a few cheesies. Whatever it was good at the time. Today I feel guilty, and what shall I eat??? Food is to nurish my body not destroy it. I'm going to Olds to shop. Again another sunny hot day.
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1268 kcal
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Fat: 44.15g | Prot: 101.01g | Carb: 121.84g.
Breakfast: soy milk, cornflakes. Lunch: cherries, cherries, sweet cherries. Dinner: olive oiil, steak, fried mushrooms, fresh mushrooms, onion, green beans, lean pork sauage. more...
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steady weight
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