Weigh In record (no journal entry) for 15 September 2015
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279.4 lb
Lost so far: 21.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1261 kcal
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Fat: 12.20g | Prot: 216.13g | Carb: 65.60g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Coffee, Daily Chef 100% Liquid Egg Whites. Lunch: Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Egg White, Marketside Shredded Iceberg Lettuce. Snacks/Other: Jay Robb Pina Colada Whey Protein, Quest Chocolate Brownie Bar, Jack Link's Cholula Hot Sauce Beef Jerky, Jack Link's Original Turkey Jerkey. more...
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losing 19.6 lb a week
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