Weigh In record (no journal entry) for 07 September 2011
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202.4 lb
Lost so far: 9.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1213 kcal
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Fat: 21.78g | Prot: 84.75g | Carb: 186.33g.
Breakfast: Veggie Breakfast Sausage Links, Coffee, Skim Milk, General Mills Fiber One Honey Clusters. Lunch: strawberries, almond slices, Crumbled Feta Cheese, light Balsamic Vinegar (Great Value), Mixed Salad Greens. Dinner: 45 Calories and Delightful Wheat Bread, Manwich Original Sloppy Joe Sauce, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Fruit Blend for Smoothies, Aria Women's Protein, Skim Milk, Fat Free Plain Nonfat Yogurt, Bananas, milk, Lowfat cottage cheese small curd 1%. more...
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losing 2.8 lb a week
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