Weigh In record (no journal entry) for 16 September 2015
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160.0 lb
Lost so far: 7.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1519 kcal
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Fat: 52.65g | Prot: 53.51g | Carb: 182.68g.
Breakfast: Bragg Organic Apple Cider Vinegar, Pear, Oatmeal, Water, Cinnamon, Apples. Lunch: Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Dinner: Marketside 16" Pepperoni Pizza. Snacks/Other: Beer, Fresh Express Caesar Complete Salad Kit. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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