Weigh In record (no journal entry) for 02 September 2011
|
165.0 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
1978 kcal
|
Fat: 28.23g | Prot: 57.42g | Carb: 156.06g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Sausage McMuffin. Lunch: negra modelo, broth, cauliflower, carrots, broccoli, shrimp. Dinner: sugar free maple syrup, wheat pancake. Snacks/Other: miller lite. more...
|
|
2472 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandi41's weight history
|