Weigh In record (no journal entry) for 07 September 2011
|
158.4 lb
Lost so far: 29.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1466 kcal
|
Fat: 109.41g | Prot: 75.96g | Carb: 43.97g.
Breakfast: Real Mayonnaise, butter, coffee grounds decaf, half half. Lunch: sharp cheddar, roast beef boars head. Dinner: cole slaw mix, squash. Snacks/Other: brownie, atkins carmle shake, oat flax pita, macadamia mix, atkins coconut bar. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
MissPam123's weight history
|