MissPam123's Journal, 07 September 2011

lowest weight in 4 years..keep it up yeah!!
Just found my weight loss ticker and I have finally met my first goal. Down 30lbs. New pocket book for me. ;)I love the Tignanello bags.

Diet Calendar Entry for 07 September 2011:
1466 kcal Fat: 109.41g | Prot: 75.96g | Carb: 43.97g.   Breakfast: Real Mayonnaise, butter,  coffee grounds decaf, half half. Lunch: sharp cheddar, roast beef boars head. Dinner: cole slaw mix, squash. Snacks/Other: brownie, atkins carmle shake, oat flax pita,  macadamia mix, atkins coconut bar. more...

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