Weigh In record (no journal entry) for 07 September 2011
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263.5 lb
Lost so far: 23.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1786 kcal
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Fat: 125.12g | Prot: 130.62g | Carb: 28.97g.
Breakfast: whipping cream, cheddar cheese, coconut oil lou, coffee, butterball turkey bacon, egg. Lunch: great value provolone cheese, virginia ham. Dinner: kfc grilled chicken, green beans. Snacks/Other: hormel pepperoni, heavy whipping cream great value, original cream cheese, sugar free jello, atkins caramel chocolate crunch bar. more...
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3545 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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