Weigh In record (no journal entry) for 15 September 2015
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2015:
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1668 kcal
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Fat: 109.12g | Prot: 88.91g | Carb: 88.30g.
Breakfast: Great Value Plain Panko Bread Crumbs, Kroger Tilapia Fillets, Sea Salt, Bell Peppers, Extra Virgin Olive Oil, Baby Carrots, Zucchini, Parsley, Broccoli, Black Pepper, Paprika, Onion Powder, Garlic Powder, Cumin, Basil (Dried), Mustard, Yellow Summer Squash, Young Green Onions, Orange. Lunch: Great Value Vitamin D Milk, Simple Truth Organic Creamy Peanut Butter, Celery, Great Value All Natural Dijon Mustard, Hampton Creek Just Mayo, Swiss Cheese, Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Simple Truth Organic Unbleached All-Purpose Flour, Great Value Vitamin D Milk, Sea Salt, Honey, Butter (Salted), Yeast, Coastal Bay Sugar Free French Vanilla Coffee Hard Candy, Green & Black's Organic 85% Dark Chocolate, Cheese, Earth Balance Natural Buttery Spread Soy Free, XyloSweet Xylitol, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Marketside Buttermilk Ranch Dip, Egg, Avocados, Cherry Tomatoes, Broccoli, Baby Carrots. more...
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steady weight
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