Weigh In record (no journal entry) for 14 September 2015
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2015:
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1745 kcal
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Fat: 107.75g | Prot: 84.68g | Carb: 125.31g.
Breakfast: Great Value Vitamin D Milk, Wal-Mart Vitamin D Milk (Price First™), Dagoba Organic Chocolate Cacao Powder, King Arthur Flour Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Clabber Girl Double Acting Baking Powder, Sea Salt, Baking Soda, Vanilla Extract, Butter (Salted), Egg, XyloSweet Xylitol, Kroger Salted Mixed Nuts with Peanuts, Great Value Plain Panko Bread Crumbs, Kroger Tilapia Fillets, Sea Salt, Bell Peppers, Extra Virgin Olive Oil, Baby Carrots, Zucchini, Parsley, Broccoli, Black Pepper, Paprika, Onion Powder, Garlic Powder, Cumin, Basil (Dried), Mustard, Yellow Summer Squash, Young Green Onions. Lunch: Great Value Vitamin D Milk, Great Value Dijon Mustard, Lime Juice, Hampton Creek Just Mayo, Stonyfield Farm Organic Plain Whole Milk Yogurt, Great Value Chunk Light Tuna in Water, Broccoli, Cherry Tomatoes, Celery, Marketside Sugar Snap Peas, Bell Peppers, Onions, Carrots, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Navitas Naturals Organic Raw Cacao Nibs, In The Raw Monk Fruit in The Raw, Stonyfield Farm Organic Plain Whole Milk Yogurt, Zucchini, Yellow Summer Squash, Baby Carrots. Snacks/Other: Great Value Vitamin D Milk, Green & Black's Organic 85% Dark Chocolate, Kroger Salted Mixed Nuts with Peanuts, Apples, XyloSweet Xylitol, Simple Truth Organic Creamy Peanut Butter, 24 Whole Grains and Seeds Bread Made with Honey (Cobblestone Bread Co.). more...
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gaining 3.5 lb a week
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