Weigh In record (no journal entry) for 15 September 2015
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161.0 lb
Lost so far: 6.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1233 kcal
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Fat: 19.72g | Prot: 64.44g | Carb: 177.12g.
Breakfast: Bragg Organic Apple Cider Vinegar, Bananas, Apples, Cinnamon, Water, Oatmeal. Lunch: Wholly Guacamole Classic Guacamole, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Dinner: Kirkland Signature Green Beans, Safeway Red Baby Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Korma Simmer Sauce. Snacks/Other: Samuel Adams Octoberfest Beer, Chocolate Chips. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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