Weigh In record (no journal entry) for 06 September 2011
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1007 kcal
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Fat: 42.08g | Prot: 37.12g | Carb: 126.80g.
Breakfast: half and half, milk, No Calorie Sweetener Packets, Coffee. Lunch: wheat roll, Lettuce, Fried Okra, Mashed Potato, Meat Loaf. Dinner: Hidden Valley Ranch-My Way, bell pepper. more...
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losing 0.3 lb a week
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