Weigh In record (no journal entry) for 10 August 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1198 kcal
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Fat: 25.20g | Prot: 75.64g | Carb: 181.40g.
Breakfast: Milk (Nonfat), Gala Apples, No Calorie Sweetener Packets, Coffee. Lunch: Tostada Shells 12Ct., Chicken Breast (Skin Not Eaten), Romaine Lettuce, corn, Tomatoes, black beans, sour cream. Dinner: Chicken Breast (Skin Not Eaten), Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Gala Apples. more...
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1293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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