Weigh In record (no journal entry) for 01 October 2011
|
115.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
786 kcal
|
Fat: 25.39g | Prot: 63.47g | Carb: 94.86g.
Breakfast: dannon light and fit, Coffee, Milk (Nonfat), Egg. Lunch: iceberg, peanut dressing, miso, sashimi, sashimi, sashimi, cupcake. Dinner: carb check, Fat Free Cream Cheese. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missy360's weight history
|