Weigh In record (no journal entry) for 01 October 2011
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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786 kcal
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Fat: 25.39g | Prot: 63.47g | Carb: 94.86g.
Breakfast: dannon light and fit, Coffee, Milk (Nonfat), Egg. Lunch: iceberg, peanut dressing, miso, sashimi, sashimi, sashimi, cupcake. Dinner: carb check, Fat Free Cream Cheese. more...
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losing 0.3 lb a week
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