Weigh In record (no journal entry) for 06 September 2011
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279.2 lb
Lost so far: 1.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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530 kcal
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Fat: 23.40g | Prot: 57.83g | Carb: 20.63g.
Breakfast: wonder+ invisibles white with 14 whole grains, Egg. Dinner: salad, tomato, Chicken Breast. more...
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steady weight
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