Weigh In record (no journal entry) for 14 September 2015
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306.6 lb
Lost so far: 8.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1498 kcal
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Fat: 79.58g | Prot: 59.06g | Carb: 113.73g.
Breakfast: Cheddar Cheese , Kroger Jumbo Eggs, Butter (Salted), Hormel Pecan Wood Bacon, Franz New York Bagel Boys Soft Onion. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Gummy Bears. more...
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losing 2.8 lb a week
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