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julikell
Journal
14 Sep 15
julikell's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
183.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
1289 kcal
Fat: 66.65g | Prot: 101.27g | Carb: 77.35g.
Breakfast:
Grape Tomatoes, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread.
Dinner:
Grilled Chicken.
Snacks/Other:
PopCorners Popped Corn Chips - Kettle.
more...
2434 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes.
more...
losing 1.2 lb a week
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