Weigh In record (no journal entry) for 14 September 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1611 kcal
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Fat: 121.00g | Prot: 100.96g | Carb: 16.59g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Dinner: Chicken Soup - cabbage. Snacks/Other: Bacon, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9. more...
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gaining 0.7 lb a week
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