Weigh In record (no journal entry) for 06 September 2011
|
166.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2434 kcal
|
Fat: 109.96g | Prot: 85.88g | Carb: 285.99g.
Breakfast: 100% Whole Wheat Bread, Pink Lady Apples, Sour sliced french, Coffee. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: olives, Chicken Parmigiana, Lasagna Al Forno, Chicken Cannelloni (Lunch). Snacks/Other: cheese cake, Banana. more...
|
|
2668 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 32 minutes, Desk Work - 6 hours, Driving - 3 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 13 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|