Weigh In record (no journal entry) for 13 September 2015
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1880 kcal
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Fat: 83.67g | Prot: 58.09g | Carb: 228.81g.
Lunch: Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pomme, Gadoua Pain de Ménage, Beurre. Dinner: Maître Coq Panés de Poulet, St-Hubert Sauce BBQ St-Hubert, Fromage Cheddar, Pommes de Terre Frites. Snacks/Other: Kellogg's Special K - Barres Croquantes Biscuits et Crème, Yogosan Yaourt Cerises, Humpty Dumpty Bâtonnets de Fromage Cheddar Bacon, Vachon Billot Log Jelly. more...
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2982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 4 hours, Sitting - 4 hours, Showering - 30 minutes. more...
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losing 1.0 lb a week
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