Weigh In record (no journal entry) for 06 September 2011
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204.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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3054 kcal
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Fat: 78.84g | Prot: 257.61g | Carb: 342.77g.
Breakfast: All-Bran BranBuds Cereal, Muscle Juice 2600 - Chocolate Creme, almond milk unsweetened, Pro7ein, Multigrain Cheerios, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Chicken Bowl with Rice, Black Beans & Corn Salsa. Dinner: Filet Mignon, Whole Bean Blend, Brown Rice. Snacks/Other: Peaches, Strawberries, 2% Low Fat Cottage Cheese, Pure Protein Chocolate Chip Protein Bar. more...
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losing 1.4 lb a week
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