Weigh In record (no journal entry) for 12 September 2015
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1181 kcal
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Fat: 40.52g | Prot: 67.74g | Carb: 95.37g.
Breakfast: Coffee with Cream & Sugar. Lunch: Fried Chicken Breast, White Rice (Short-Grain, Cooked), Cooked Green String Beans (Fat Added in Cooking), Combo Lo Mein. more...
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steady weight
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