aerutland's Journal, 31 August 2015

222.0 lb Lost so far: 22.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 81.84g | Prot: 44.53g | Carb: 240.07g.   Breakfast: Bananas, Coffee with Cream & Sugar. Lunch: Ramen Noodle Soup - Chicken Flavor. Dinner: Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Cookie Dough Delights - Chocolate Chip, Chocolate Chip Cookies (34g). more...

5273 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 3 hours, FitBit Tracker - 3 hours, Sleeping - 8 hours, Driving - 1 hour. more...