Weigh In record (no journal entry) for 12 September 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2015:
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1237 kcal
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Fat: 72.49g | Prot: 46.27g | Carb: 45.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Feta Cheese, Lindsay Sliced Black Olives, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Unsalted Butter Stick, Red Table Wine, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 0.3 lb a week
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