|
195.6 lbs. My oldest daughter is singing in a wedding this afternoon, I'll accompany her on guitar and do some harmony. Will be busy with stuff around the house this weekend. Wishing all a great day.
|
195.6 lb
Lost so far: 58.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2015:
|
1267 kcal
|
Fat: 57.34g | Prot: 91.15g | Carb: 101.01g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Hershey's Special Dark Chocolate Chips, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, South Beach Diet Snack Bars - Coconut Crunch, Land O'Lakes Light String Cheese. Lunch: Mission Carb Balance Burrito, Kraft Light Mayonnaise, Tomatoes, Oscar Mayer Deli Fresh Honey Ham, Gwaltney Premium Hardwood Smoked Sliced Bacon, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Great Value Sharp Cheddar Cheese. more...
|
losing 1.0 lb a week
|
 Comments
Wow -- IT pro, home improvement skills AND musical talent?! You're a real Renaissance Man!! Nice that you can spend time with your daughter sharing your mutual talents with others. Enjoy your weekend!
12 Sep 15 by member: losinit1655
|
Nice drop and skills on the guitar awesome
12 Sep 15 by member: Rockiesfan
|
How sweet.... post a picture. :)
12 Sep 15 by member: alphamares
|
Nice drop! Have fun at the wedding.
12 Sep 15 by member: CatHerder
|
|
|
sounds like a nice weekend planned...
12 Sep 15 by member: redgirl1974
|
12 Sep 15 by member: SteelerMummeh
|
This is so cool to hear. God blessings on you all.
12 Sep 15 by member: Roienell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|