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1
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280.8 lb
Lost so far: 20.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1397 kcal
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Fat: 37.35g | Prot: 222.05g | Carb: 27.05g.
Breakfast: Byrne Dairy Half & Half, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Sara Lee Buffalo Style Chicken Breast, Corned Beef. Snacks/Other: Quest Protein Chips BBQ, Jack Link's Cholula Hot Sauce Beef Jerky. more...
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gaining 1.1 lb a week
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