Weigh In record (no journal entry) for 26 August 2015
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278.2 lb
Lost so far: 22.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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2128 kcal
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Fat: 66.84g | Prot: 210.64g | Carb: 172.45g.
Lunch: Castle Wood Reserve Herb Roasted Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Organic Valley Organic Muenster Cheese Sliced, Artisan Fresh Multigrain Ciabatta Roll, Castle Wood Reserve Buffalo Style Chicken Breast, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Mushrooms, Maya Kaimal Vindaloo, Broccoli, Bean Sprouts, Brown Rice, Pork, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: State Fair Classic Corn Dogs, jack links beef jerky, Quest Protein Chips Cheddar & Sour Cream, Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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steady weight
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