GrandmaJuly28's Journal, 11 September 2015

165.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed N/A.

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1694 kcal

Fat: 51.01g | Prot: 75.85g | Carb: 247.27g.   Breakfast: Grape Juice, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Protein Plus Cereal. Lunch: Pears, Unsweetened Iced Tea, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Land O'Lakes Sliced White American Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Skinny Pop Popcorn, Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...