Weigh In record (no journal entry) for 11 September 2015
|
229.0 lb
Lost so far: 2.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
2029 kcal
|
Fat: 113.41g | Prot: 87.83g | Carb: 157.04g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Hydroxycut Lean Protein Shake. Lunch: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Side Salad (No Dressing). Dinner: White Castle Sliders, White Castle Onion Chips (Sack). Snacks/Other: Brownie with Cream Cheese Filling without Icing. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|