ChristyF's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
175.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1380 kcal Fat: 35.31g | Prot: 56.11g | Carb: 221.52g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, skim milk, Oatmeal, brown sugar. Lunch: green beans, egg whites, green peppers, cantaloupe. Dinner: pepperidge farm deli flat, oscar mayer turkey, mircle whip, baked potato chips. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2238 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history