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Walked on the treadmill for 30 minutes this morning using the preset workout. Then did 15 more minutes this afternoon set on 3 mph. It has arm glider things that look like your skiing, if you know what I mean. They are so handy to work these old arms out! The preset jumped up to 4 mph which with my short legs means I'm jogging... that lasted about 3 minutes then I had to slow it down to 3.5. Whew! Did the same yesterday, just didn't journal it.
Diet Calendar Entries for 31 August 2011:
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1476 kcal
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Fat: 36.39g | Prot: 59.60g | Carb: 238.23g.
Breakfast: icbinb, sugar, french bread, skim milk, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: oscar mayer turkey, Shredded Mozzarella Cheese, pepperidge farm deli flats, bush's baked beans. Dinner: green beans canned, smart ones english muffins. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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