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Yesterday was not a good day. I ate ok but went off my diet. I am going to go hard today on my diet.
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1625 kcal
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Fat: 57.20g | Prot: 90.74g | Carb: 214.34g.
Breakfast: Light & Fit Yogurt - Blueberry, 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee, Apples. Lunch: Light & Fit Yogurt - Blueberry, Special K Cracker Chips - Sour Cream and Onion, Chunk Light Tuna In Water (pouch), Jell-O Sugar-Free Gelatin. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Orange Juice, Kiwi Fruit, Peaches. more...
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gaining 13.3 lb a week
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