Weigh In record (no journal entry) for 10 September 2015
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137.4 lb
Lost so far: 34.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1650 kcal
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Fat: 66.50g | Prot: 55.00g | Carb: 205.00g.
Dinner: Hamburger Buns, Ground Beef from Chuck, Coca-Cola Classic, Original Rippled Potato Chips, Not-So-Sloppy-Joe Sauce, French Onion Dip. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bosco's 7" Original Bosco Stick, Meijer M&M Cookie, Meijer M&M Cookie. more...
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2212 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 7 hours. more...
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losing 1.4 lb a week
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