Weigh In record (no journal entry) for 10 September 2015
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156.0 lb
Lost so far: 14.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1152 kcal
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Fat: 25.71g | Prot: 52.32g | Carb: 179.68g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Lemon, Mott's Applesauce (No Sugar Added), Yogi Green Tea Energizing. Lunch: Almonds , Vega Protein Smoothie Viva Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh & Easy Berry Blend, Bananas . Dinner: Hurst's HamBeens 15 Bean Soup, Kikkoman Lite Soy Sauce, Bertolli Olive Oil, Nasoya Firm Tofu, Mushrooms, Lundberg Brown Rice Aromtaic Long Grain Rice, Zucchini . more...
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losing 2.8 lb a week
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