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Day one did well
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2011:
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936 kcal
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Fat: 43.51g | Prot: 58.06g | Carb: 82.93g.
Breakfast: Omega PLUS Buttery Spread, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fuji Apples. Lunch: Zesty Italian Croutons, Light Asian Toasted Sesame Salad Dressing, Sensations Spicy Thai Chili Tuna Medley, Mixed Salad Greens. Dinner: Pumpkin, Coconut Milk, Broccoli, Baked or Broiled Fish. Snacks/Other: Honeydew Melons. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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