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Chrisken
Chrisken
Joined September 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
7.3 lb
Current Weight
152.7 lb
Performance:
losing 2.1 lb a week
Goal Weight
135.0 lb
Still to go:
17.7 lb
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Chrisken's Weight History
view Chrisken's complete history
Chrisken's Latest Member Challenges
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
77
C 2 5 k challenge fall 2011
status:
Completed
ended:
06 Nov 11
view progress
view all Chrisken's challenges
Chrisken's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
view complete cookbook
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Chrisken's Recent Food & Exercise
2 servings Mixed Nuts & Raisins
1 serving Ginger Ale
100 g Chocolate Snack Cake (Creme Filled with Frosting)
Driving
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar